ATTENTION KILLARNEY WOMEN
Imagine Making 2025 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!
With Our 2025 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!
We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 6 week challenge!
Here’s How We Ensure Your Success
Training to
suit YOU
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition
made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping you on track
and motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
In 6 Weeks Or Less You’ll
- Improve your fitness
- Better your long term health
- Tone up
- Massively increase your confidence
- Sleep better
- Feel more energised
- Improve your self-esteem plus much more!
Meet Your Expert Body Transformation Coach
Michael Lindsay
Dear Killarney Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Studio 7 Fitness is led by fitness expert Michael Lindsay, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Killarney, Michael and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
I absolutely love going to Studio 7 and I’m so grateful to you for providing a place where great workouts and great fun are combined! Always such a lovely atmosphere! The odd time I feel so tired going into class after a busy day and I wonder how am I going to do this but I can honestly say I always come out feeling the better for doing the class and never have regrets! You should be so proud of yourself for creating such a fantastic space for building healthy bodies and minds as well as friendships. Thanks so much again
Edel Cronin
I started going to Studio 7 Fitness about 9 months ago. Honestly to say it has been life changing in an understatement! From the moment I walked in the door I felt a calm, welcoming, non-intimidating atmosphere. It was unlike any other gym I had been in before. They focus not just on the physical but on the mental side of their members too. My body shape is changing, I have lost weight but most of all I am so much more positive about exercise. There is no judgement or competitiveness in the sessions, everybody is so friendly. It is just so fun and supportive. Book your spot now and don’t wait.
Aoife Mulligan
Following a road accident and long hospital stay following a double leg fracture, I attended Studio 7 for Rehabilitation. A warm welcome awaited and a detailed assessment was carried out where orthopaedics and physio reports were considered. Much focus was placed on form and alignment, core stability / safety before mobility. Instructions were always kept simple, demonstrated with a calm confidence and much encouragement. The resilience to absorb my new challenges together with the obvious progression without any setbacks whatsoever, was a huge boost for me. Both physio and orthopaedic units were most impressed with how my body had adapted and have since discharged me.
I have made a healthy return to some athletic activities and competed at county and provincial cross country fixtures and some road / parkrun events. My rehabilitation program at Studio 7 truly made all the difference, go raibh míle maith agat Michael.
Anne Mangan
What People Say About Us
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.
IMPORTANT:
As of creating this website and offer we only have space for 15 more residents to secure their place, and then the waiting list will be rolled out…
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.